It will also keep you hydrated, which is crucial to overall health as you age. Research suggests that drinking a glass of ...

Leafy greens are known for their nutritional content—and many contain optimal amounts of fiber, which can support better ...

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

In the 1966 sci-fi film Fantastic Voyage, a group of scientists ventures inside the body of an injured colleague to save him from a life-threatening blood clot. They get a front-row seat to the ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

There's rarely time to write about every cool science-y story that comes our way. So this year, we're once again running a special Twelve Days of Christmas series of posts, highlighting one science ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your ...

Researchers discovered that clearing out certain digestive bacteria with antibiotics helps calm the immune system. This ...