NEW ORLEANS (WGNO) — As we head into the New Year, there’s the annual pressure to overhaul everything – resolution lists, big promises, “new year, new you.” The reality is that most of us don’t need a ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes ...

BLOOM (TAMPA) – As the New Year approaches, many of us are eager to set goals and start fresh. Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo on the global health and wellness ...

As the semester gets busy and screens start to take over just about everything, it can be nice to have a reason to slow things down for a bit. At Northern Michigan University, a wellbeing experience ...

NEW ORLEANS (WGNO) — Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that lasts at least until Mardi Gras for those in New Orleans. We typically ...

REMINDING TEENAGERS THEY ARE IN CHARGE OF THEIR THOUGHTS AND SHE’S TEACHING THEM HOW TO ROCK A HAPPY MINDSET. THE INSTRUCTOR SAYS SHE BASED HER NEW BOOK FOR TEENS ON HER OWN JOURNEY OF FLIPPING THE ...

It feels like we were just shouting “Happy New Year!” a few weeks ago. But here we are, in July. Half the year is gone, just like that. And you’re wondering, “Where did the time even go?” The first ...