I am a licensed Mental Health Counselor (LMHC); Master Certified Addiction Professional (MCAP) with state of Florida and SAP. My additional degree accomplishments are: doctoral ministry, master's ...

Discover seven evidence-based ways to stay motivated without burnout. Learn how to protect your energy and avoid stress-led hustle.

An effective recovery has been observed in stroke patients and those with spinal cord injuries who have strong vitality and motivation to rehabilitate in clinical practice. However, it was not really ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...