I used to think I was failing because a man made holiday designed to sell overpriced flowers and candy never gave me a Hallmark moment. For years, the only Valentine I got was from my grandma. Man I am so grateful for her and her love. 🤍 What I didn’t realize then was that it wasn’t just that day. I wasn’t feeling love most days, especially not from myself. That perspective has changed. Now, every day is full of love moments. Handwritten love notes to myself, to others, to the universe, sometim

What does a very active person do while sick? I study. I listen. I slow down. Lately my days have been filled with reading and learning. The Book of Awakening by Mark Nepo, daily. Permission to Feel by Dr. Marc Brackett, finished and still settling in. Living Your Yoga, currently open as I learn more about Ayurveda and my Dosha. Do you know your Dosha? I am VATA. The energy of movement, air and space. Breath, circulation, the nervous system, creativity. Creative, intuitive, quick thinking. Also

The Story of Epiphany Explained