People love saying “running ruins your knees”… but the research says the opposite. 📌 Recreational runners have lower rates of knee osteoarthritis than non-runners (2017 meta-analysis, 125k participants). Here’s why running can actually support knee health: • Load builds stronger cartilage • Stronger quads glutes = less joint stress • Runners usually carry less bodyweight → less long-term loading • Movement improves joint nutrition fluid circulation And here’s the part I never talk about: I
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