310K views · 10K reactions | Full Groin Strength Guide w/ Nsima Inyang (his program is in the Martial Arts section of the site and app) | Kneesovertoesguy | Facebook
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310K views · 10K reactions | Full Groin Strength Guide w/ Nsima In…
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "Heavy Rope flow 🌀 - Gym workouts help build the physical structure, and improve the bodies ability to create the necessary tension to lift weight safely. - Movement practices like rope flow allow for movement without tension, spinal rotation, shoulder rotation, the wrists and movement of the rib cage. A total LACK of tension, and a great way to get into a flow state. Walking with the rope adds the extra layer of locomotion. - You
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Nsima Inyang performing the ultimate #sin Curling in the bench rack! Booth 1429 LA Fit Expo #BenchBoner #vascular | Mark Bell - Sling Shot
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 | Better Bedroom game in 3 steps 🫶🏾🌊🌊🌊 - Comment “flow” and I’ll send you my free rope flow foundations course ☺️ - Oh, and the boots are... | Instagram
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Nsima Inyang, Mastering Flow through Movement 🤘🏾 on Instagram: "@ricksongraciejj talks about using your breath as a weapon while moving. - Vary the tension in your body. Vary the speed and rhythm of movement. Vary the tempo of your breathing. - With a heavier rope (7 lb), you’ll need more tension to leverage it, and your movement tempo will be slower. I was taking 4‑second inhales and 4‑second exhales. This isn’t a rule—just what I was messing with. - Moving a 150‑lb sandbag requires more tens
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