128K views · 1.8K reactions | Born and raised in isolation, Fiona Smith carries more than just her grandfather's extraordinary culinary techniques—she harbors a burning desire to escape the mountain that has been her silent prison. When a twist of fate brings her into the orbit of Ethan Parker, the cutthroat restaurateur of River Dine, she sees an opportunity for more than just a job—she sees a chance at redemption. | DramaBox- drama movies2 | Facebook

We love this simple dryland exercise for helping swimmers identify, isolate, and strengthen their lats – the powerhouse of the pull. www.goswim.app #goswimbeter | GoSwim.tv

Stretch cords can help you identify, isolate, awaken, and strengthen the muscles that should be used to apply power during the catch and early part of the pull. https://www.goswim.tv/lessons/2777-single-arm-early-vertical-forearm-evf #swimming #freestyle #swimmingtips | GoSwim.tv