Does it matter if your fingers are straight? Does it matter if your elbows are hyperextended? YES I often wonder why people are concerned with doing advanced exercises when they have yet to master the more simple ones. Here is a beautiful, simple mat class that is done with precision and control. This is deep work. This is the work that changes the body. These are all teachers. They love the basic mat. It’s hard!!! I can never get bored with the basic exercises in Authentic Pilates. I find new p
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Find your balance … Then make it harder The big Pilates ball transforms a basic mat flow into a full-body workout for stability, balance, and strength. Every wobble makes you stronger.  #pilatesball #pilatesinstructor #ilovepilates #pilatesmat #pilatesworkout #stabilityball #pelvicstability | Pilates Guru | Facebook
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